Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
This 12 week program is a two-phase hypertrophy program that is designed to maximize muscle growth by first building a foundation of strength and then applying that strength to higher-rep, high-intensity hypertrophy training. By focusing on strength in Phase 1, you’ll increase your ability to lift heavier weights, which will enhance muscle activation and growth in Phase 2, where higher volume is emphasized.
Why This Approach Works
Strength First: A stronger muscle can lift heavier loads, which leads to better tension and greater hypertrophy potential.
Hypertrophy Focused Second: Using heavier weights at higher reps forces muscles to adapt, creating more muscle mass.
Optimized Recovery: The strength phase prevents excessive fatigue early on, making the high-volume phase more effective.
By following this two-phase approach, you’ll gain both strength and size, ensuring long-term progress in your hypertrophy journey.
This 12 week program is a two-phase hypertrophy program that is designed to maximize muscle growth by first building a foundation of strength and then applying that strength to higher-rep, high-intensity hypertrophy training. By focusing on strength in Phase 1, you’ll increase your ability to lift heavier weights, which will enhance muscle activation and growth in Phase 2, where higher volume is emphasized.
Why This Approach Works
Strength First: A stronger muscle can lift heavier loads, which leads to better tension and greater hypertrophy potential.
Hypertrophy Focused Second: Using heavier weights at higher reps forces muscles to adapt, creating more muscle mass.
Optimized Recovery: The strength phase prevents excessive fatigue early on, making the high-volume phase more effective.
By following this two-phase approach, you’ll gain both strength and size, ensuring long-term progress in your hypertrophy journey.